Information that helps make sense of what you're carrying.
Practical information about anxiety, grief, caregiving, neurodivergence, therapy, insurance, and the parts of life that can take more out of you than people realize.
Married to a First Responder: The Part of the Job Nobody Debriefs
There's a specific sound on my husband's phone that means overtime. My kids know it before I do. If you're married to a first responder, you already know that sound too — and everything it rearranges.
THE CONVERSATION CONTINUES BEYOND THE BLOG.
I share shorter thoughts, everyday moments, and practical perspectives on therapy, caregiving, neurodivergence, grief, anxiety, and the parts of life that can take more out of you than people realize.